![]() ![]() We need to manage stress with practices like acupuncture and time outdoors ( forest bathing), eat well, and get enough rest in order to fuel our three treasures and keep them working harmoniously. Practitioners of TCM believe that when your jing is deficient, your immune system suffers, and you are more likely to get sick. How do you know that your jing is draining and needs to be “replenished” with Chinese herbs and lifestyle changes? You may notice signs of early aging, like bags under your eyes and hair loss, and you may begin to feel tired, unable to focus and even lifeless. To keep our essence and vitality, we need to maintain a healthy, holistic lifestyle, eat a nutritious diet and turn to Chinese herbs when we need to restore balance. Just like our qi, jing can also be diminished when we undergo too much stress. The final treasure is jing, which is our essence that determines our physical and energetic characteristics.It’s what allows us to think and feel, and it’s responsible for our cognitive and emotional presence. When we experience too much stress, both mentally and physically, it can affect our qi and lead to problems such as stagnant energy within organs, like the liver and kidneys. ![]() Qi is our life source or bodily energy.There’s the idea of the three treasures (qi, shen and jing): This is the main principle of Traditional Chinese Medicine that has been practiced for thousands of years.ĭisease in TCM is the result of interactions among different parts of the body and the environment. These therapeutic herbs are known to help coordinate the natural balance of the yin and yang. It’s common for practitioners of Chinese medicine to prescribe herbs for physical and psychiatric symptoms. What Are TCM Herbs?ĭescriptions of herbal therapy using the top Chinese herbs occurs in the earliest texts of Chinese medical practice. By working to strengthen and nourish your vital organs and help your body maintain balance, even when faced with emotional and environmental influences, we can use Chinese herbs at home to stay healthy and vibrant. Luckily, today we have access to these top Chinese herbs and gaining health naturally, using a holistic approach to healing, is essentially at our fingertips. These top Chinese herbs help the body stay in balance - nourishing the qi, or energy force that’s essential for overall health, and the jing, which is known as our essence. The emperor Shennong is said to have tasted 100 herbs, which allowed him to teach the Chinese people how to use them in their diets and treatment for illness. Herbal medicine is an integral part of Chinese culture and the practice of Traditional Chinese Medicine that has been used for thousands of years, and there are specific Chinese herbs used the most often. ![]()
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